Winter Cleanse 2015

Nourish your Body ~ Jumpstart Healthy New Habits ~ Lose Weight

Let's Survive Thrive this Winter!

Give your body a gentle reset to balanced healthier eating and self-care after holiday indulging.

Gentle Winter Cleanse - what does that mean? Winter isn't the ideal time of year for juice fasts or extreme cleansing. We'll take out the sugar and processed food, but won't do anything too crazy.

The menu will be Winter appropriate - think delicious immune-boosting soups, easy-to-digest bean dishes, roasted vegetables and squashes. Plus a whole lot of nourishing self-care. We'll even try to avoid detox headaches by leaving caffeine in (if that's an issue for you!).

The Gentle Winter Cleanse will nourish and prepare your body and immune system to Thrive this Winter with a seasonal menu of easy to prepare delicious foods (this is no fast!).

Clara M., Madrid, Spain

This is a wonderful way to hit the reset button and start again with healthier habits. Liz makes it possible, easy and fun! And it feels so good afterwards!!

Clara M., Madrid, Spain

Experience the Benefits of Cleansing

  • Lose Weight
  • Reduce Cravings
  • Increase Energy
  • Improve Digestion
  • Jumpstart Healthier Eating Habits
  • Glowing Skin and Bright Eyes
  • Clearer Sinuses and Allergy Relief
  • Release attachments to Sugar and Dairy
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Johanna Lyman, Speaker/Coach/Producer, Webster MA

This was the first time I've done a cleanse. Going into it, I was nervous about what it would be like and if I could do it. The support was fantastic and the recipes were delicious. I'm happy to report that 3 weeks later, I'm eating better and still using some of the recipes from the cleanse.

Johanna Lyman, Speaker/Coach/Producer, Webster MA

Why Cleanse?

Cleansing is an opportunity to Jumpstart Healthy New Habits.

Hit the reset button and get a fresh perspective on your food choices. Easily release unhealthy habits that aren't working for you. Explore new delicious recipes and food choices. Make yourself a priority and love yourself up.

Inspired to try a juice cleanse, but worried you’ll be hungry and exhausted?

This is no juice fast! You can work, take care of your kids and even work out while safely cleansing your body. Experience the benefits of cleansing without hunger or deprivation.

Let me assure you that this cleanse is designed with your busy active lifestyle in mind.


Liz VequistHi, I’m Liz. Seasonal Cleansing is my Secret Weapon to easily maintain my ideal weight without dieting or deprivation (you wouldn’t know it but I used to be 25 pounds heavier!). Cleansing has also helped me reduce food addictions, emotional eating and seasonal allergies.

I look forward to changing my diet each season with a cleanse because I look and feel better… and naturally get in sync with the new season.

I’ve led seasonal cleanse groups for the last six years. I’ve led 100’s of men and women through the cleansing process. Each time I lead a cleanse I am blown away at the transformation that happens in just 5 days.

What I love – the benefits last way beyond 5 days. Years later, I hear stories from cleansers of weight loss and food addictions that disappeared - for good.

What's on the Cleanse Menu?

Delicious healthy whole foods. Immune-boosting soups. Baked and roasted vegetables and squashes. Whole grains. Easy-to-digest one-pot meals such as Congee and Kitchari. Enough protein and healthy fats to keep you warm and satiated. Plus healthy snacks to allay any hunger pangs.

All recipes are simple, easy to make and use fresh ingredients that you can get at any grocery store. There will be a variety of recipes for different tastes.

I have dietary restrictions... can I do this Cleanse?
This cleanse is primarily vegan and gluten-free. Lots of options are included and the cleanse can be easily adjusted for almost any dietary requirement (ask me if you're not sure!).

Katrina Sukola, Environmental Scientist, CA

I've done 4 cleanses with Liz, and each cleanse has been a different experience. I enjoyed learning about how I eat and ways of eating with the changing seasons. There is a lot of support during the cleanse and a very thorough plan of menus, recipes and other ways to take care of yourself during the cleanse. Liz does an excellent job of leading the cleanse group and providing individual support and enthusiasm along the way.

Katrina Sukola, Environmental Scientist, CA

The 5 Day Gentle Winter Cleanse is for you if you’re ready to…

  • Release those extra 5 pounds after the Holidays (ahem).
  • Support your Immune System.
  • Supercharge your energy and productivity.
  • Get off the sugar, bread and pasta rollercoaster.
  • Look radiantly healthy with bright eyes and clear glowing skin.

Everything you need to complete this cleanse successfully is included - Meal plan, Recipes, Shopping list, Daily Inspiration, Private Facebook group plus the Radical Self-care Guide.

You'll be part of a special community of cleansers who will encourage, motivate and support you through the tough parts. Cleansing with a group is not only easier, it's way more fun!

This cleanse is entirely Virtual, so you can take part from anywhere in the world (and people do!). You'll be set up for success with a preparatory teleseminar, plenty of opportunity to ask questions and share your experiences in the private Facebook forum plus a second teleseminar to help you easily transition back to your regular (but healthier!) diet.

After the 5 day cleanse, there will be a 7 Day Challenge (with a prize!) that will help you continue the Self-care habits you learned in the cleanse as you begin eating your normal (but healthier!) diet again.

Rhea, Cambridge, MA

I've been cleansing with Liz for the last several years and really enjoy how her cleanses make me feel. They are a wonderful way to reset and recharge. The expectations are reasonable and the program is never extreme and the add-ons (yoga and meditation, reminders of self-care) make it about more than just healthier eating.

The Facebook group is a wonderful source of support and Liz really makes me feel like I can handle anything I encounter through each cleanse. I also like that I carry mindfulness about how my family is eating after each cleanse and there are great suggestions from Liz and other cleansers about how to continue eating healthier and take better care of ourselves. I have recommended to many friends and will again.

Rhea, Cambridge, MA

Anyone can do this cleanse successfully...

Whether it's your 1st or 10th cleanse with me! Meal plan, recipes and shopping lists are all included in the workbook. The preparatory teleclass will answer all of your questions.

The food is inexpensive and easy to prepare. No expensive supplements or powders are needed.

Everything that you need to have a successful cleanse experience is included!
Full support before, during and after the cleanse will be provided through a private Facebook group for a total of 15 days of support. Support is crucial for a fun and successful cleanse. Don't worry, we've got you covered!

You’ve got Questions (and I’ve got Answers!)

  • q-iconWant to start on Sunday or Tuesday instead of Monday?

    No problem! Some people start a day earlier or a day later and everyone will have support from myself and the group the whole time.

  • q-iconCan I really cleanse in just 5 days?

    This cleanse is designed to give you maximum benefits in a short time-frame. This cleanse works and and is designed to fit your busy lifestyle. You can always extend the cleanse if that feels right for you.

  • q-iconI'm really busy! I have a family and job - will I really be able to do this?

    Yes! You will be provided with kitchen shortcuts and time-saving tools that will save you time in the kitchen for years to come.

  • q-iconI've never done a cleanse before! I'm not sure if I can do it.

    If you’ve never done a cleanse before, you will appreciate my expert leadership and guidance – I’ve led 100’s of cleansers successfully through their first cleanse. You can do it!

  • q-iconWill I have to be near a bathroom the whole time?

    No! This cleanse is designed for the busy person on the go. Your digestion may be different than normal (since you’ll be eating different foods!). Don’t worry, emergency bathroom trips are not part of this cleanse :).

  • q-iconCan't I just do this on my own?

    Of course you can… but will you? By providing you with set dates, a meal plan, recipes, my expert guidance and group support you are set up to succeed. Plus it’s a lot more fun to cleanse with a group!

Cleansing with Liz is a treat each season. I get to be reminded again how I can cook and eat well inside of a busy life. The support is wonderful on the facebook group and it is lots of fun.

Helaine Unger, Early Childhood Special Educator

Yes, I’m in!

Tell me all the details…

15 Days of Support!

First Teleclass: Thurs. January 15 – 8pm ET/ 5pm PT*

Cleanse: Monday January 19 – Friday January 23

Second Teleclass: Thurs. January 22 – 8pm ET / 5pm PT*

Bonus 7 Day Self-care Challenge: January 24 - 30

  • Two 1-hour Teleseminars

    The first call will prepare you for the cleanse and answer any questions that you have about the cleanse. The second call will help you safely transition out of the cleanse as well as assist you in how to eat healthier after the cleanse. *Both calls will be recorded, so if you have a conflict you can still participate. (Value – $197)

  • Winter Cleanse Workbook

    Everything you need to know to complete the cleanse successfully! Complete cleanse instructions, Meal plan, Recipes, Dietary options and Shopping list. (Value – $47)

  • Radical Self-care Guide

    Nurture and pamper yourself while cleansing. Cleansing is a great excuse to make yourself a priority and take extra good care of yourself. The Radical Self-care guide is full of fun ways to nurture and pamper yourself to glowing goodness. (Value – $27)

  • Online Private Facebook Forum

    Motivation and support throughout the cleanse from myself and a community of other cleansers. You will have full support during the cleanse – many people report that this is what they love most about the cleanse! It is also the #1 reason people repeat cleanses with me year after year. (Value – priceless!)

  • Bonus! 7 Day Self-care Challenge

    Get in the habit of nourishing your body and taking awesome care of yourself after the cleanse ends. Continue treating yourself with Self-care for 7 days after the cleanse (January 24-30). Plus! One lucky person who completes the Challenge will win a prize. (Value – $50)

  • Bonus! Yoga Videos

    10 and 20 minute guided yoga videos with poses specifically designed to support and enhance your body’s natural detoxification process.

    Plus New Yoga for Anyone videos – designed for those who are less active or injured.

The total value of this program is over $300,


Your investment is only $127!


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100% Satisfaction Guaranteed!

If you aren’t absolutely thrilled with the cleanse workbook and first teleseminar, just let me know within 48 hours after the first teleseminar*. Shoot me an email with “Refund” in the subject and I’ll refund your investment no questions asked (minus a $5 processing fee).
*This guarantee expires at midnight on January 24, 2015.

Katie Hazard, Project Manager, Burning Man, San Francisco

I've done 11 cleanses with Liz over the past 4 years - obviously I'm a big fan! The cleanse itself is a great chance to try new healthy recipes and pay more attention to taking care of myself, and I love how I've learned to incorporate so many new healthy habits into my daily life after cleansing. And the group support is fantastic! I always feel so much healthier and better about myself after a cleanse with Liz. Thank you!

Katie Hazard, Project Manager, Burning Man, San Francisco

Liz VequistAbout  Liz Vequist

Liz loves helping women (and a few special men) look and feel their best through Seasonal Cleansing and the Slim, Fit and Sexy Weight Loss System.

Liz has been in the health and wellness field for over 12 years and is the founder of three wellness businesses in the Boston area - Liz Vequist @ O2 Yoga in Cambridge, Watertown Holistic Health and (formerly) Harvard Square Shiatsu. In her spare time Liz hoops, cycles, plays tennis and is a foodie – both in and out of her own kitchen.

Have questions? Want to know whether this cleanse is right for you? Let's talk! 617-216-9815.